Traditional practice. Balanced body. Timeless benefits.
The Classic program is a well-rounded yoga practice rooted in traditional asanas and mindful breathing.
It focuses on balance, posture, flexibility, strength and overall well-being. Suitable for all levels.
Best for:
Overall fitness, balance, posture, mind-body harmony, all age groups
Class Duration: 60 minutes
Recommended: 2 to 3 times / week
Type: Interactive online (Zoom)
BOOK A SESSIONBuild strength. Boost stamina. Feel unstoppable.
The Power program is a dynamic, highenergy yoga practice designed to build muscular strength, endurance, and focus.
Through strong asanas, controlled breathwork, and flowing sequences, this program challenges both body and mind. Ideal for those who want to feel powerful, confident, and energized from the inside out.
Best for:
Strength building, toning, confidence, athletic conditioning
Class Duration: 60 minutes
Recommended: 2 to 3 times / week
Type: Interactive online (Zoom)
BOOK A SESSIONBurn calories. Shape your body. Transform your lifestyle.
The Weight Loss program combines active yoga flows, targeted postures, and mindful breathing to support fat burn, metabolism, and overall body toning.
Beyond physical movement, this program encourages body awareness and healthy habits, making weight loss sustainable and balanced.
Best for:
Fat loss, metabolism boost, toning, lifestyle change
Class Duration: 60 minutes
Recommended: 3 to 5 times/ week
Type: Interactive online (Zoom)
BOOK A SESSIONImprove flexibility. Release tension. Move freely.
The Stretch program is designed to lengthen muscles, improve joint mobility, and release stiffness from the body.
Through deep stretches and mindful movements, this practice enhances flexibility, posture, and recovery— making it perfect as a standalone class or a complement to other workouts.
Best for:
Flexibility, mobility, injury prevention, muscle recovery
Class Duration: 60 minutes
Recommended: 2 to 3 times / week
Type: Interactive online (Zoom)
BOOK A SESSIONSlow down. Breathe deep. Restore inner peace. Meditate.
The Calm program is a gentle, soothing yoga practice focused on relaxation, stress relief, and mental clarity.
With slow movements, deep stretches, breathing techniques, relaxation practices and meditation, this program helps quiet the mind and release emotional and physical tension.
Best for:
Stress relief, anxiety reduction, better sleep, mental balance,meditation
Class Duration: 60 minutes
Recommended: 2 to 3 times / week
Type: Interactive online (Zoom)
BOOK A SESSIONHealthier employees. Sharper minds. Stronger teams.
The Corporate Yoga & Wellness Program is thoughtfully designed to support employee well-being in today’s high-pressure work environment. This program focuses on reducing stress, improving posture, boosting energy levels, and enhancing mental clarity— helping employees perform at their best while maintaining balance.
Sessions are structured to fit seamlessly into the workday and are suitable for all fitness levels. Through guided yoga postures, breathing techniques, relaxation, and mindfulness practices, employees experience reduced physical strain, improved focus, and greater emotional resilience.
Best for:
Stress relief, anxiety reduction, better sleep, mental balance,meditation
Class Duration: 60 minutes
Recommended: 2 to 3 times / week
Type: Interactive online (Zoom)
BOOK A SESSION
